I am so pleased to offer a special guest post by Stella Seaspirit. Her topic is making change. Stella asks some interesting questions that you can write about in your journal or in a reply below. She lives in Kwa-Zulu Natal, South Africa where it is summer this time of year. I have started …
Most people in the US think of Halloween as a holiday for children. They can dress up in costumes and go trick-or-treating and get lots of candy. Halloween is so much more than that. In the Celtic Wheel of the Year, this day is called Samhain (sow-an). The wheel of the seasons has come full …
Body cells replace themselves every month. Even at this very moment. Most everything you know about me is nothing more than memories. ~ Haruki Murakami What you know about me is what I’m willing to share. What I know about you is what you tell me. If I can’t see your face or hear your …
Be sure and read my previous post on playing Zombie Monopoly before you read this! Cure #1: Let the light in! Let it fill you from your head to your toes and make your heart sing. Spend some time sitting it in the sun and soaking up its warmth. Allow time for complete saturation. Cure …
Are you aware of the long-term effects of burnout? It’s not a pretty picture. It’s complete emotional and physical exhaustion caused by overwork. Neglecting one’s own needs for the sake of others over a long period of time can cause burnout too. It’s like playing a never-ending game of Monopoly. You start out with your …
Emily Dickinson said, “Forever is composed of nows.” What is your reaction to this statement? Do you live in the moment? Are you mired in the past or worrying about the future? I’ve learned a valuable lesson about the moment from photography. If I want a good sky shot I better run outside with my …
Take a moment to breathe deeply. Do you feel centered in your life today? What are you experiencing as the season changes? Do you feel your energy shift when the weather changes? Every day is different. Every moment is different if we take the time to notice. Sometimes it’s not obvious what exactly is different. …
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