- Are you stressed out?
- Are you busy taking care of everyone else in your life?
- Do you find it difficult to take time out for yourself?
Make yourself a priority!
- The Retreat Journey is designed for busy caregivers and moms of all ages.
- You won’t need to spend a lot of time or money on this journey towards renewed energy and restoration.
- You will receive instructions and journaling prompts for 8 self-care activities.
You can choose your own time and location and focus on yourself. Not taking care of yourself can lead to increased stress, frustration or anger in your daily life. Download your pdf and schedule in precious self-nurturing activities today!
My writing partner and friend, Wendy Mair, and I developed a great product for you.
The Retreat Journey is designed specifically for stressed out caregivers, moms, social workers and volunteers. Long term stress causes burnout which leads to symptoms of physical and emotional breakdown. We believe that taking care of yourself is the most important part of taking care of others.
The Retreat Journey has been created specifically for those who are most in need of the rejuvenating effects of a retreat, but who, in the spirit of dedicated caregiving, are least likely to spend the time and the money on taking care of themselves. This pdf offers an affordable and flexible way to give yourself the beneficial effects of the retreat experience without the cost!
Cariad Jen said, “I really enjoyed travelling through this journey of mini retreats. It reminded me of what I need to do and ways in which I can care for myself to help restore balance in my busy life. Thank you to the creators of this journey!”