If you want to grow mentally, emotionally and spiritually as a person, keeping a journal is a powerful tool. Journaling is a clarification process. The process is as unique as you are.
Benefits of Keeping a Journal:
- Learn how to get centered and write about your life
- Clear your mind and clarify your emotions
- Identify where you are and where you want to be
- Move forward in healthier and more creative ways
- Chronicle the wheel of your life
What you will learn:
- Techniques from the Progoff Method of Journaling
- How to focus on a variety of life domains
- How to connect with the cycles of nature
- Enhance your sense of well-being
- Create personal meaning through writing
- Moving beyond factual documentation
The Spiral Journey is a downloadable pdf filled with my photographs and prompts for writing in your journal. Based on my 50 years of experience in journaling, it’s a guide that will take you through the seasons of your life. Let your hopes and dreams, your fears and successes pour out of you. Don’t be afraid to search for meaning in your life. You will find it and you will move forward. You will feel so much better because it lightens the load of unexpressed mental and emotional activity.
Here is what other people who keep journals have had to say about The Spiral Journey:
“The beautiful photographs and insightful questions have inspired me to explore journaling in a deeper and richer way.” –Toby Tellier, Today I Snapped
“This wonderful journey takes you through the wheel of your life using the seasons as a backdrop. This is not a linear process. It is a gentle spiraling deeper and deeper into your Self. Compassionate questions urge you to dig deeper, to open yourself up during the journaling process. This is a well-written piece that makes use of inspiring quotes and gorgeous photographs of natural scenes to encourage you onward. I plan to ride this journey over and over again, following throughout the seasons, throught my years. As I grow and change, I know this work, though unchanging in itself, will grow and change with me. That is the simple beauty of it.” –Tabitha Webber, The Knitting Journeyman
“Loran’s book, The Spiral Journey, is an exquisitely thoughtful collection of journaling prompts designed around the wheel of the year and the seasons of one’s life. One cannot help but have profound insights when working the questions she asks, not to mention while bearing witness to her extraordinary nature photographs.” –Sara Thibeault, Soul Spackle
“Loran, I just wanted to let you know how much I LOVED The Spiral Journey! It’s one of the most beautiful e-books I’ve seen. Your photographs are stunning! And I love the way you structure the book around the cycle of the seasons–completely brilliant. Your writing is beautiful…like a poem. And there are so many amazing prompts! I’ve done some journaling before, but it’s something I tend to feel intimidated by (and then guilty when I don’t do it the way I think it’s “supposed to be”). This was so inspiring! I love that you describe so many different kinds of journaling and give us permission to do whatever we feel called to do, guilt-free (even if it’s one line! Yes!). This book is so packed with ideas, examples, inspiration, resources…it’s awesome! I’m going to go read it again!” –Meg Goodmanson, Spirit Moves Dance
After you complete your purchase via PayPal you will be redirected to a page on eJunkie where you can download the pdf of The Spiral Journey.
